Also known as bergtee, or mountain tea, this tea is closely related to Rooibos as both plants are from the Fabaceae family. This herbal infusion from South Africa is made by steeping dry honeybush leaves in boiling water. It is naturally both honey-sweet and caffeine free and has gained worldwide popularity due to its several medicinal and therapeutic properties, namely the presence of beneficial plant compounds that have antioxidant activity as well as small amounts of calcium, iron, and zinc. While there are currently no known side effects of honeybush tea, it is best to consult your healthcare provider before consumption as it may interact with drug-metabolizing enzymes and affect the therapeutic window of drugs.
